Vegan Dinner Rolls

WITH HAENEP HULLED HEMP SEED

Preparation Time 15 mins
Baking Time 25 mins 
Servings 6

INGREDIENTS

• 1 1/2 cups green bananas green plantain bananas are best)
• 1/4 cup extra-virgin olive oil
• 1/2 teaspoon salt
• 1/3 cup coconut milk or substitute with 1/4 Hilk (Visit www.allnaturalfoods.com.au for simple and easy hilk recipe.
• 1 cup cassava flour 

METHOD

Preheat oven to 425F.

Step 1
Combine plantain, olive oil, salt and coconut milk in a blender and blend on high for 1-2 minutes, until a completely smooth puree.

Step 2
Invert puree into a mixing bowl. Add cassava flour and work into the puree until a sticky dough forms.

Step 3
Divide dough into six and roll each part into a ball (about 40cm in diameter). Place on a baking sheet. If desired, score each ball with a sharp knife about 10cm deep at the top of each ball.

Step 4
Bake for 25 minutes.

Step 5
Remove from oven and let cool at least 5 minutes before serving.

HAENEP HULLED HEMP SEED NUTRITION INFORMATION

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